Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
24:31.4
Time
2:02.6
Pace
389
Calories
161
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 32:31.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 127 |
November 12, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.4 | 6,000m | 2:02.6 | 190 | 953 | 30 | 161 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 29 | 155 | |
| r: 2:00 | 248m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 31 | 163 | |
| r: 2:00 | 213m | ||||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 31 | 166 | |
| r: 2:00 | 193m | ||||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 30 | 163 | |
| r: 2:00 | 181m | ||||||
| r835m |
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Workout Graph
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