Jordi Bardají Cusó v2:00/2:00r...5 row
3,512m
Meters
14:00.0
Time
1:59.5
Pace
232
Calories
157
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 127 |
November 14, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,512m | 1:59.5 | 205 | 1004 | 32 | 157 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 141 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 156 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 164 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 162 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 165 | |
| r: 2:00 | 196m | ||||||
| r1,073m |
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Workout Graph
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