Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
14:54.3
Time
1:59.2
Pace
249
Calories
159
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 24:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 127 |
November 17, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.3 | 3,750m | 1:59.2 | 206 | 1010 | 32 | 159 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 32 | 152 | |
| r: 2:00 | 263m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 31 | 155 | |
| r: 2:00 | 247m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 32 | 160 | |
| r: 2:00 | 240m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 32 | 167 | |
| r: 2:00 | 225m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 33 | 165 | |
| r: 2:00 | 222m | ||||||
| r1,197m |
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Workout Graph
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