Jordi Bardají Cusó v4:00/1:00r...5 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
159
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 121 |
November 19, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 31 | 159 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 31 | 148 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 155 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | 164 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 32 | 165 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | 167 | |
| r: 1:00 | 99m | ||||||
| r487m |
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Workout Graph
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