Jordi Bardají Cusó v1:00/1:00r...7 row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
151
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 122 |
November 21, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 32 | 151 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 126 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 140 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 152 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 32 | 161 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 34 | 163 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 162 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 156 | |
| r: 1:00 | 104m | ||||||
| r753m |
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Workout Graph
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