Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
15:49.7
Time
1:58.7
Pace
266
Calories
154
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 31:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 125 |
January 12, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 31 | 154 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 141 | |
| r: 2:00 | 274m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 150 | |
| r: 2:00 | 264m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 152 | |
| r: 2:00 | 252m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 151 | |
| r: 2:00 | 244m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 158 | |
| r: 2:00 | 221m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 162 | |
| r: 2:00 | 242m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 161 | |
| r: 2:00 | 194m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 164 | |
| r: 2:00 | 229m | ||||||
| r1,920m |
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Workout Graph
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