Jordi Bardají Cusó v25c/1:00r...8 row
2,946m
Meters
11:45.8
Time
1:59.7
Pace
200
Calories
148
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 19:45.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 135 |
January 18, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.8 | 2,946m | 1:59.7 | 204 | 1000 | 31 | 148 | |
| 1:28.1 | 370m | 1:59.0 | 207 | 1013 | 31 | 129 | |
| r: 1:00 | 130m | ||||||
| 1:29.3 | 371m | 2:00.3 | 201 | 991 | 30 | 140 | |
| r: 1:00 | 129m | ||||||
| 1:28.0 | 368m | 1:59.5 | 205 | 1004 | 32 | 145 | |
| r: 1:00 | 124m | ||||||
| 1:31.5 | 371m | 2:03.3 | 187 | 942 | 31 | 148 | |
| r: 1:00 | 117m | ||||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 32 | 150 | |
| r: 1:00 | 124m | ||||||
| 1:23.0 | 357m | 1:56.2 | 223 | 1066 | 34 | 157 | |
| r: 1:00 | 105m | ||||||
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 33 | 159 | |
| r: 1:00 | 112m | ||||||
| 1:31.0 | 373m | 2:01.9 | 193 | 963 | 32 | 158 | |
| r: 1:00 | 102m | ||||||
| r943m |
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Workout Graph
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