Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
309
Calories
148
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 26:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 130 |
January 19, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 28 | 148 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | 135 | |
| r: 1:00 | 77m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 158 | |
| r: 1:00 | 109m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 31 | 165 | |
| r: 1:00 | 108m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 162 | |
| r: 1:00 | 79m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 23 | 120 | |
| r: 1:00 | 104m | ||||||
| r477m |
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Workout Graph
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