Jordi Bardají Cusó v2:00/2:00r...5 row
3,501m
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
153
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 134 |
January 22, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,501m | 1:59.9 | 203 | 997 | 31 | 153 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 135 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 149 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 158 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | 164 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 161 | |
| r: 2:00 | 198m | ||||||
| r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.