Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
24:53.9
Time
2:04.4
Pace
382
Calories
155
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 32:53.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 129 |
January 24, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.9 | 6,000m | 2:04.4 | 181 | 924 | 30 | 155 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 30 | 152 | |
| r: 2:00 | 223m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 31 | 156 | |
| r: 2:00 | 205m | ||||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 30 | 159 | |
| r: 2:00 | 157m | ||||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 29 | 154 | |
| r: 2:00 | 206m | ||||||
| r791m |
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Workout Graph
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