Jordi Bardají Cusó v8:00/3:00r...4 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
154
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 132 |
January 26, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 29 | 154 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 28 | 150 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 159 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 160 | |
| r: 3:00 | 331m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 149 | |
| r: 3:00 | 363m | ||||||
| r1,425m |
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Workout Graph
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