Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
204
Calories
151
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 162 |
January 29, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 34 | 151 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 129 | |
| r: 0:45 | 91m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 139 | |
| r: 0:45 | 87m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | 145 | |
| r: 0:45 | 91m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | 149 | |
| r: 0:45 | 88m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | 153 | |
| r: 0:45 | 69m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 152 | |
| r: 0:45 | 79m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 35 | 155 | |
| r: 0:45 | 83m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | 157 | |
| r: 0:45 | 77m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | 158 | |
| r: 0:45 | 88m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 35 | 158 | |
| r: 0:45 | 83m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | 158 | |
| r: 0:45 | 88m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | 159 | |
| r: 0:45 | 87m | ||||||
| r1,011m |
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Workout Graph
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