Jordi Bardají Cusó v1:00/1:00r...10 row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
143
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 126 |
February 04, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 32 | 143 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 128 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 130 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 140 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 140 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 143 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 145 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 148 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 152 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 153 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 154 | |
| r: 1:00 | 111m | ||||||
| r1,174m |
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Workout Graph
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