Jordi Bardají Cusó v5:00/2:00r...5 row
10,331m
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
152
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,365m |
| Overall Time | 55:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 127 |
February 11, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,331m | 2:10.6 | 157 | 839 | 28 | 152 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 146 | |
| r: 2:00 | 225m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 29 | 153 | |
| r: 2:00 | 216m | ||||||
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 29 | 157 | |
| r: 2:00 | 194m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 28 | 153 | |
| r: 2:00 | 186m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 154 | |
| r: 2:00 | 213m | ||||||
| r1,034m |
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Workout Graph
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