Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
25:26.4
Time
2:07.2
Pace
375
Calories
153
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 33:26.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 123 |
March 11, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.4 | 6,000m | 2:07.2 | 170 | 885 | 28 | 153 | |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 30 | 155 | |
| r: 2:00 | 212m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 31 | 162 | |
| r: 2:00 | 190m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 27 | 147 | |
| r: 2:00 | 206m | ||||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 27 | 151 | |
| r: 2:00 | 214m | ||||||
| r822m |
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Workout Graph
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