Jordi Bardají Cusó v20c/2:00r...5 row
4,909m
Meters
21:34.9
Time
2:11.8
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 31:34.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 123 |
March 18, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.9 | 4,909m | 2:11.8 | 153 | 825 | 26 | 137 | |
| 1:27.0 | 329m | 2:12.2 | 151 | 821 | 27 | 123 | |
| r: 2:00 | 274m | ||||||
| 3:09.8 | 683m | 2:18.9 | 130 | 749 | 24 | 128 | |
| r: 2:00 | 272m | ||||||
| 4:17.8 | 981m | 2:11.3 | 154 | 830 | 27 | 137 | |
| r: 2:00 | 275m | ||||||
| 5:28.1 | 1,278m | 2:08.3 | 165 | 869 | 28 | 147 | |
| r: 2:00 | 229m | ||||||
| 7:12.2 | 1,637m | 2:12.0 | 152 | 823 | 28 | 151 | |
| r: 2:00 | 215m | ||||||
| r1,265m |
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Workout Graph
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