Jordi Bardají Cusó v500m/2:00r...6 row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
197
Calories
148
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 23:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 124 |
March 25, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 31 | 148 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 136 | |
| r: 2:00 | 322m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 142 | |
| r: 2:00 | 277m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 147 | |
| r: 2:00 | 242m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 153 | |
| r: 2:00 | 246m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 156 | |
| r: 2:00 | 239m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 155 | |
| r: 2:00 | 222m | ||||||
| r1,548m |
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Workout Graph
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