Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
199
Calories
146
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 17:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 134 |
April 16, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 31 | 146 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 129 | |
| r: 1:00 | 148m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 139 | |
| r: 1:00 | 128m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 147 | |
| r: 1:00 | 122m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 152 | |
| r: 1:00 | 113m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 152 | |
| r: 1:00 | 120m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 158 | |
| r: 1:00 | 103m | ||||||
| r734m |
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Workout Graph
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