Jordi Bardají Cusó v1:00/2:00r...5 row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
146
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 123 |
April 18, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 31 | 146 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 120 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 136 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | 150 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | 159 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | 167 | |
| r: 2:00 | 227m | ||||||
| r1,211m |
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Workout Graph
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