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Jordi Bardají Cusó v10c/0:30r...20 row

2,814m

Meters

10:47.4

Time

1:55.0

Pace

200

Calories

140

Heart Rate

Rest Distance1,345m
Rest Time10:00.0
Overall Distance4,159m
Overall Time20:47.4
Average Watts230
Calories Per Hour1091
Stroke Rate34
Stroke Count374
Drag Factor123

April 19, 2023 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:47.4 2,814m 1:55.0 230 1091 34 140
0:33.8 144m 1:57.3 217 1045 32 108
r: 0:30 78m
0:33.3 141m 1:58.0 213 1031 32 126
r: 0:30 71m
0:30.7 137m 1:52.0 249 1156 35 129
r: 0:30 67m
0:33.1 141m 1:57.3 216 1044 34 132
r: 0:30 67m
0:33.0 142m 1:56.1 223 1067 33 132
r: 0:30 71m
0:31.9 140m 1:53.9 237 1114 34 136
r: 0:30 68m
0:30.8 138m 1:51.5 252 1166 35 139
r: 0:30 66m
0:31.4 139m 1:52.9 243 1135 36 140
r: 0:30 67m
0:31.0 138m 1:52.3 247 1150 37 142
r: 0:30 66m
0:30.7 137m 1:52.0 249 1156 37 146
r: 0:30 68m
0:30.6 137m 1:51.6 251 1164 37 146
r: 0:30 68m
0:32.0 140m 1:54.2 234 1106 36 147
r: 0:30 64m
0:31.6 139m 1:53.6 238 1120 34 146
r: 0:30 62m
0:31.2 138m 1:53.0 242 1133 35 148
r: 0:30 63m
0:31.9 140m 1:53.9 237 1114 36 148
r: 0:30 68m
0:31.9 140m 1:53.9 237 1114 36 148
r: 0:30 71m
0:34.1 143m 1:59.2 206 1010 35 149
r: 0:30 62m
0:35.4 148m 1:59.5 205 1004 32 146
r: 0:30 67m
0:32.2 141m 1:54.1 235 1109 35 148
r: 0:30 67m
0:36.9 151m 2:02.1 192 960 33 145
r: 0:30 64m
r1,345m

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Workout Graph

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