Jordi Bardají Cusó v2:00/1:00r...8 row
4,029m
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
154
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 144 |
April 20, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 32 | 154 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 139 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 145 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 152 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 156 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 160 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 161 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 161 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 165 | |
| r: 1:00 | 105m | ||||||
| r884m |
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Workout Graph
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