Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
16:07.6
Time
2:00.9
Pace
261
Calories
157
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:07.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 122 |
April 21, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.6 | 4,000m | 2:00.9 | 198 | 980 | 31 | 157 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | 147 | |
| r: 1:00 | 106m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 31 | 151 | |
| r: 1:00 | 104m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 33 | 163 | |
| r: 1:00 | 93m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 32 | 167 | |
| r: 1:00 | 96m | ||||||
| r399m |
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Workout Graph
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