Jordi Bardají Cusó v1:00/1:00r...6 row
5,205m
Meters
21:00.0
Time
2:01.0
Pace
342
Calories
150
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 122 |
April 23, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,205m | 2:01.0 | 197 | 979 | 31 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 130 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 144 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | 155 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 161 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | 163 | |
| r: 1:00 | 100m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 151 | |
| r: 1:00 | 89m | ||||||
| r644m |
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Workout Graph
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