Jordi Bardají Cusó v4:00/2:00r...5 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
161
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 128 |
April 25, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 31 | 161 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 | 150 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 158 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 163 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 31 | 166 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 169 | |
| r: 2:00 | 204m | ||||||
| r1,019m |
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Workout Graph
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