Jordi Bardají Cusó v20c/2:00r...5 row
4,598m
Meters
18:53.0
Time
2:03.2
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 28:53.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 122 |
April 27, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 4,598m | 2:03.2 | 187 | 944 | 31 | 151 | |
| 1:06.3 | 286m | 1:55.9 | 225 | 1073 | 33 | 137 | |
| r: 2:00 | 233m | ||||||
| 2:21.5 | 593m | 1:59.3 | 206 | 1009 | 31 | 148 | |
| r: 2:00 | 198m | ||||||
| 3:36.6 | 899m | 2:00.4 | 200 | 989 | 31 | 156 | |
| r: 2:00 | 202m | ||||||
| 5:10.0 | 1,244m | 2:04.5 | 181 | 922 | 31 | 155 | |
| r: 2:00 | 189m | ||||||
| 6:38.5 | 1,576m | 2:06.4 | 173 | 896 | 30 | 162 | |
| r: 2:00 | 199m | ||||||
| r1,021m |
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Workout Graph
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