Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
26:42.0
Time
2:13.5
Pace
363
Calories
147
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 34:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 125 |
April 28, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.0 | 6,000m | 2:13.5 | 147 | 806 | 27 | 147 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 30 | 150 | |
| r: 2:00 | 149m | ||||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 30 | 164 | |
| r: 2:00 | 197m | ||||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 27 | 149 | |
| r: 2:00 | 199m | ||||||
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 23 | 128 | |
| r: 2:00 | 216m | ||||||
| r761m |
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Workout Graph
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