Jordi Bardají Cusó v5:00/2:00r...5 row
5,243m
Meters
21:00.0
Time
2:00.1
Pace
346
Calories
161
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 135 |
April 29, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,243m | 2:00.1 | 202 | 994 | 31 | 161 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 | 153 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 162 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 161 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 165 | |
| r: 2:00 | 190m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 167 | |
| r: 2:00 | 187m | ||||||
| r975m |
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Workout Graph
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