Jordi Bardají Cusó v1:00/1:00r...10 row
2,635m
Meters
10:00.0
Time
1:53.8
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 121 |
April 30, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 33 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 134 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 141 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 147 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 148 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 151 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 153 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 153 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 154 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 159 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 159 | |
| r: 1:00 | 112m | ||||||
| r1,031m |
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Workout Graph
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