Jordi Bardají Cusó v3:00/2:00r...5 row
3,831m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
162
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 126 |
May 01, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 33 | 162 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 153 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 161 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | 162 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 166 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 170 | |
| r: 2:00 | 196m | ||||||
| r954m |
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Workout Graph
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