Jordi Bardají Cusó v2:00/1:00r...6 row
3,091m
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
158
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 113 |
May 02, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 33 | 158 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 149 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 154 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 157 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 161 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 162 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 165 | |
| r: 1:00 | 100m | ||||||
| r601m |
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Workout Graph
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