Jordi Bardají Cusó 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 114 |
May 03, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 30 | 153 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 | 147 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 148 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 156 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 156 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 151 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 161 |
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Workout Graph
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