Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
14:47.5
Time
1:58.3
Pace
250
Calories
158
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 24:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 114 |
May 04, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.5 | 3,750m | 1:58.3 | 211 | 1026 | 33 | 158 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 33 | 150 | |
| r: 2:00 | 214m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 33 | 156 | |
| r: 2:00 | 202m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 33 | 158 | |
| r: 2:00 | 181m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 33 | 161 | |
| r: 2:00 | 197m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 33 | 166 | |
| r: 2:00 | 205m | ||||||
| r999m |
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Workout Graph
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