Jordi Bardají Cusó v1:00/1:00r...7 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
154
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 114 |
May 05, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 33 | 154 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 133 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | 148 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 36 | 161 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 32 | 159 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 163 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 162 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 157 | |
| r: 1:00 | 104m | ||||||
| r735m |
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Workout Graph
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