Jordi Bardají Cusó v25c/1:00r...8 row
2,836m
Meters
10:52.0
Time
1:54.9
Pace
200
Calories
154
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:52.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 127 |
May 06, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.0 | 2,836m | 1:54.9 | 230 | 1093 | 34 | 154 | |
| 1:22.3 | 357m | 1:55.2 | 229 | 1086 | 34 | 141 | |
| r: 1:00 | 125m | ||||||
| 1:22.9 | 356m | 1:56.4 | 222 | 1063 | 33 | 147 | |
| r: 1:00 | 81m | ||||||
| 1:23.7 | 360m | 1:56.2 | 223 | 1066 | 34 | 151 | |
| r: 1:00 | 115m | ||||||
| 1:20.9 | 354m | 1:54.2 | 235 | 1107 | 34 | 156 | |
| r: 1:00 | 105m | ||||||
| 1:20.4 | 352m | 1:54.2 | 235 | 1108 | 35 | 158 | |
| r: 1:00 | 106m | ||||||
| 1:19.7 | 351m | 1:53.5 | 239 | 1123 | 35 | 161 | |
| r: 1:00 | 116m | ||||||
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 36 | 163 | |
| r: 1:00 | 107m | ||||||
| 1:22.0 | 356m | 1:55.1 | 229 | 1088 | 35 | 162 | |
| r: 1:00 | 110m | ||||||
| r865m |
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Workout Graph
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