Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
265
Calories
154
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 31:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 113 |
May 07, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 31 | 154 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 142 | |
| r: 2:00 | 216m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 151 | |
| r: 2:00 | 213m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 152 | |
| r: 2:00 | 203m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 154 | |
| r: 2:00 | 205m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 156 | |
| r: 2:00 | 206m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 160 | |
| r: 2:00 | 231m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 161 | |
| r: 2:00 | 192m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 162 | |
| r: 2:00 | 209m | ||||||
| r1,675m |
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Workout Graph
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