Jordi Bardají Cusó v3:00/2:00r...6 row
4,511m
Meters
18:00.0
Time
1:59.7
Pace
298
Calories
164
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 114 |
May 08, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,511m | 1:59.7 | 204 | 1002 | 31 | 164 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 152 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 161 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 164 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 169 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 171 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 172 | |
| r: 2:00 | 196m | ||||||
| r1,226m |
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