Jordi Bardají Cusó v1:00/2:00r...5 row
3,323m
Meters
13:00.0
Time
1:57.3
Pace
224
Calories
156
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 113 |
May 10, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,323m | 1:57.3 | 217 | 1045 | 34 | 156 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 133 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 156 | |
| r: 2:00 | 184m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 34 | 168 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | 166 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 159 | |
| r: 2:00 | 190m | ||||||
| r948m |
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Workout Graph
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