Jordi Bardají Cusó v10c/1:00r...6 row
3,031m
Meters
11:46.8
Time
1:56.5
Pace
210
Calories
155
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 17:46.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
| Drag Factor | 120 |
May 12, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.8 | 3,031m | 1:56.5 | 221 | 1059 | 34 | 155 | |
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 33 | 122 | |
| r: 1:00 | 111m | ||||||
| 1:03.2 | 279m | 1:53.2 | 241 | 1129 | 35 | 146 | |
| r: 1:00 | 109m | ||||||
| 1:30.5 | 408m | 1:50.9 | 257 | 1182 | 36 | 161 | |
| r: 1:00 | 97m | ||||||
| 2:11.0 | 569m | 1:55.1 | 229 | 1089 | 35 | 164 | |
| r: 1:00 | 90m | ||||||
| 2:56.1 | 740m | 1:58.9 | 208 | 1015 | 33 | 166 | |
| r: 1:00 | 85m | ||||||
| 3:33.6 | 893m | 1:59.5 | 205 | 1004 | 33 | 173 | |
| r: 1:00 | 82m | ||||||
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.