Jordi Bardají Cusó v1:00/1:00r...7 row
4,503m
Meters
17:30.0
Time
1:56.5
Pace
305
Calories
160
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,094m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 113 |
May 14, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,503m | 1:56.5 | 221 | 1060 | 34 | 160 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 140 | |
| r: 1:00 | 107m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 36 | 153 | |
| r: 1:30 | 156m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 36 | 161 | |
| r: 2:00 | 125m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 34 | 163 | |
| r: 2:30 | 231m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | 167 | |
| r: 3:00 | 259m | ||||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 33 | 168 | |
| r: 3:30 | 328m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 34 | 171 | |
| r: 4:00 | 385m | ||||||
| r1,591m |
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Workout Graph
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