Jordi Bardají Cusó v4:00/2:00r...4 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
161
Heart Rate
Rest Distance | 809m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,848m |
Overall Time | 24:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 33 |
Stroke Count | 523 |
Drag Factor | 118 |
May 16, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 33 | 161 | |
4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 34 | 155 | |
r: 2:00 | 205m | ||||||
4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 162 | |
r: 2:00 | 198m | ||||||
4:00.0 | 996m | 2:00.4 | 200 | 988 | 32 | 161 | |
r: 2:00 | 191m | ||||||
4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | 169 | |
r: 2:00 | 215m | ||||||
r809m |
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Workout Graph
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