Jordi Bardají Cusó v8:00/3:00r...4 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
149
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 121 |
May 18, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 30 | 149 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 29 | 145 | |
| r: 3:00 | 323m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 150 | |
| r: 3:00 | 329m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | 149 | |
| r: 3:00 | 308m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 155 | |
| r: 3:00 | 309m | ||||||
| r1,269m |
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Workout Graph
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