Jordi Bardají Cusó v1:00/1:00r...12 row
3,094m
Meters
12:00.0
Time
1:56.3
Pace
207
Calories
147
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 113 |
May 19, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 33 | 147 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 132 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 136 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 143 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 145 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 151 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 149 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 152 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 154 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 154 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 156 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 160 | |
| r: 1:00 | 101m | ||||||
| r1,292m |
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Workout Graph
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