Jordi Bardají Cusó v5:00/2:00r...4 row
4,987m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
163
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 117 |
May 20, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 31 | 163 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 156 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 162 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | 165 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | 171 | |
| r: 2:00 | 195m | ||||||
| r803m |
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Workout Graph
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