Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
13:38.7
Time
1:56.9
Pace
237
Calories
155
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 23:38.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 122 |
May 21, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,500m | 1:56.9 | 219 | 1052 | 33 | 155 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 138 | |
| r: 2:00 | 221m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 34 | 157 | |
| r: 2:00 | 202m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 156 | |
| r: 2:00 | 199m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | 165 | |
| r: 2:00 | 197m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 163 | |
| r: 2:00 | 205m | ||||||
| r1,024m |
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Workout Graph
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