Jordi Bardají Cusó v50c/2:00r...5 row
2,110m
Meters
8:02.4
Time
1:54.3
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:02.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 112 |
May 22, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.4 | 2,110m | 1:54.3 | 234 | 1106 | 36 | 156 | |
| 2:47.4 | 721m | 1:56.0 | 224 | 1069 | 34 | 154 | |
| r: 2:00 | 216m | ||||||
| 2:08.5 | 564m | 1:53.9 | 237 | 1114 | 36 | 161 | |
| r: 2:00 | 199m | ||||||
| 1:33.7 | 416m | 1:52.6 | 245 | 1143 | 37 | 163 | |
| r: 2:00 | 191m | ||||||
| 1:02.6 | 273m | 1:54.6 | 232 | 1099 | 36 | 159 | |
| r: 2:00 | 199m | ||||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 38 | 145 | |
| r: 2:00 | 199m | ||||||
| r1,004m |
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Workout Graph
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