Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
167
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 24:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 112 |
May 23, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 32 | 167 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 32 | 157 | |
| r: 1:00 | 110m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 164 | |
| r: 1:00 | 103m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | 168 | |
| r: 1:00 | 87m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 32 | 173 | |
| r: 1:00 | 90m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 32 | 177 | |
| r: 1:00 | 94m | ||||||
| r484m |
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Workout Graph
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