Jordi Bardají Cusó v5:00/2:00r...5 row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 125 |
May 24, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 34 | 159 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 | 154 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 161 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 164 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 160 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 157 | |
| r: 2:00 | 204m | ||||||
| r1,001m |
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Workout Graph
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