Jordi Bardají Cusó v2:00/1:00r...8 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
157
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 135 |
May 25, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 32 | 157 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 141 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 149 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 155 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 160 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 162 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 162 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 164 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 166 | |
| r: 1:00 | 87m | ||||||
| r792m |
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Workout Graph
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