Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
204
Calories
154
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 20:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 113 |
May 26, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 34 | 154 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | 138 | |
| r: 0:45 | 77m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | 140 | |
| r: 0:45 | 91m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 150 | |
| r: 0:45 | 87m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 150 | |
| r: 0:45 | 86m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 152 | |
| r: 0:45 | 82m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 35 | 157 | |
| r: 0:45 | 80m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | 157 | |
| r: 0:45 | 71m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 160 | |
| r: 0:45 | 72m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 35 | 160 | |
| r: 0:45 | 67m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 160 | |
| r: 0:45 | 75m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | 165 | |
| r: 0:45 | 69m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | 169 | |
| r: 0:45 | 83m | ||||||
| r940m |
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Workout Graph
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