Jordi Bardají Cusó v3:00/2:00r...4 row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
165
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 113 |
May 27, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 32 | 165 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 33 | 154 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 163 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | 170 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 173 | |
| r: 2:00 | 183m | ||||||
| r744m |
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Workout Graph
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